Nicolas Pahud
UNDERSTANDING MUSCLE CRAMPS: Causes, Types & Treatment
Muscle cramps are common but can impact daily life. Identifying causes and adopting preventive measures is crucial for effective management
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Jade Fisher
Sep 10, 20235 min read
A Prescription to Vibe:
Use plyometrics and a musical beat to train coordination! After injury, an important part of the return to sport continuum is...
Jade Fisher
Apr 14, 20233 min read
Take a Breath!
How the breath is connected to the nervous system, and different types of breath to try in order to aid mental affect.
Nicolas Pahud
Apr 13, 20234 min read
Exercise: The Ultimate Painkiller You Didn't Know You Had
As a physiotherapist, I am often asked how exercise and movement can help or change pain. And the truth is, there are a multitude of...
Nicolas Pahud
Mar 30, 20234 min read
Functional Dry Needling: To The Point
Benefits of Functional Dry Needling
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